[vc_row css_animation=»» row_type=»row» use_row_as_full_screen_section=»no» type=»full_width» angled_section=»no» text_align=»left» background_image_as_pattern=»without_pattern»][vc_column][vc_column_text]Las table olives olives are the aperitif par excellence in Mediterranean culture. We all love to enjoy a little terrace in the sun with family and friends, and if on top of that we have a little plate of olives. camomilegordales or verdiales? Da igual la variedad, ¡todas están riquísimas! Y en casa, ¿quién no tiene distintos botes de aceitunas? Con hueso, sin hueso, negras, verdiales. Cada una para un miembro de la familia y es que las aceitunas son un pequeño manjar que gusta a todo el mundo.[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row css_animation=»» row_type=»row» use_row_as_full_screen_section=»no» type=»full_width» angled_section=»no» text_align=»left» background_image_as_pattern=»without_pattern»][vc_column][vc_column_text]

BENEFITS OF OLIVES

[/vc_column_text][vc_empty_space height=»20px»][/vc_column][/vc_row][vc_row css_animation=»» row_type=»row» use_row_as_full_screen_section=»no» type=»full_width» angled_section=»no» text_align=»left» background_image_as_pattern=»without_pattern»][vc_column][vc_column_text]Las olivas nos aportan multiple health benefits. In fact, they are an essential part of the wonderful Mediterranean diet. They are highly nutritious, containing phosphorus, iron, magnesium, potassium, sodium and iodine. In addition to these minerals, they are antioxidant due to their vitamin A, B and E content.

So, if you want to enjoy a glowing healtheat seven olives a day, as they are not only tasty, but also a source of benefits for the body. The olives are magnificent allies in preventing heart and circulatory diseases, due to their high content of unsaturated fats, thus regulating the level of cholesterol in the body.

These juicy emerald pearls are very generous with our health, as their high fibre content takes care of our health. balance The rich supply of essential omega-3 and omega-6 oils in our digestive system and its richness in essential omega-3 and omega-6 oils gives us an overall invigorated state of health. And if you thought that this was the end of the list of benefits of the olives from Seville quality, you are wrong.

The courtesy of this necklace of verdiales, manzanillas and gordales is more than generous, as in addition to all the above benefits, we must add their thiamine (vitamin B1), which helps our body's cells to convert carbohydrates into energy. Similarly, for those who need iron support, they are perfect. It should be noted that black olives contain more iron than green olives. However, if you suffer from hypertension, do not abuse them because of their high sodium content.

The myth that olives are rivals for those who want to reduce their weight has been in our minds for a long time. Olives are excellent for calming the appetite between meals, as they are very satiating and have a high calorie content. healthy nutrition. Eso sí, los excesos no son buenos, de manera que tampoco es recomendable que te atiborres de aceitunas. Simplemente, disfruta de los numerosos beneficios de su consumo equilibrado.[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row css_animation=»» row_type=»row» use_row_as_full_screen_section=»no» type=»full_width» angled_section=»no» text_align=»left» background_image_as_pattern=»without_pattern»][vc_column][vc_column_text]

What makes Escamilla Olives special?

[/vc_column_text][vc_empty_space height=»20px»][vc_column_text]Escamilla Olives accumulates more than sixty years of experience in the production, dressing and packaging of table olives. So, if you want to enjoy some delicious and nutritious aceitunas sevillanas, confía en nosotros, los años nos han demostrado que la cortesía de este alimento es generosa no solo con nuestra tierra, sino también con nuestra salud.[/vc_column_text][vc_empty_space][/vc_column][/vc_row]

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