{"id":10965,"date":"2017-02-13T09:11:14","date_gmt":"2017-02-13T09:11:14","guid":{"rendered":"http:\/\/escamilla.marketingguay.es\/?p=382"},"modified":"2017-02-13T09:11:14","modified_gmt":"2017-02-13T09:11:14","slug":"altramuces-alternativa-nutritiva","status":"publish","type":"post","link":"https:\/\/escamilla.es\/de\/altramuces-alternativa-nutritiva\/","title":{"rendered":"Lupinen, eine gesunde und nahrhafte Alternative f\u00fcr den Snack zwischendurch"},"content":{"rendered":"<p>[vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb][vc_column][vc_column_text]Lupinus Albus es su denominaci\u00f3n cient\u00edfica. Aunque son numerosos los nombres por los que se le conoce: altramuz,chochito, chorcho, entremozo o lupino blanco. El altramuz es una especie leguminosa perteneciente a la familia de Fabaceae. Su tama\u00f1o es peque\u00f1o pero aporta grandes beneficios para nuestra salud. Junto con las\u00a0<a href=\"https:\/\/escamilla.es\/de\/es\/aceituna-de-mesa-sevillana-escamilla\/\" target=\"_blank\" rel=\"noopener\"><strong>Oliven aus Sevilla<\/strong><\/a>Lupinen sind Titanen der Ern\u00e4hrung.<\/p>\n<p>Die wei\u00dfe Lupine ist eine der H\u00fclsenfr\u00fcchte, die unserem Organismus am wenigsten Fett zuf\u00fchrt. Au\u00dferdem enthalten sie unges\u00e4ttigte Fette, die gut f\u00fcr die Arterien sind. Allerdings sind Lupinenkonserven f\u00fcr Menschen, die an Bluthochdruck oder Herzproblemen leiden oder den Salzgehalt in ihrer Ern\u00e4hrung reduzieren m\u00fcssen, nicht unbedingt zu empfehlen, da sie ein salziger Snack sind.<\/p>\n<h4><strong>Was sind die ern\u00e4hrungsphysiologischen Vorteile von Lupinen?<\/strong><\/h4>\n<p>Was die N\u00e4hrwertkarte betrifft, so erhalten wir pro 100 Gramm 40 Gramm Eiwei\u00df. Au\u00dferdem enth\u00e4lt sie Kalium, Phosphor, Eisen und Zink. Die Lupine ist auch f\u00fcr Diabetiker geeignet, da sie hypoglyk\u00e4mische Eigenschaften hat, d. h. sie senkt den Blutzuckerspiegel. Au\u00dferdem ist sie reich an den Vitaminen E und B und bek\u00e4mpft hervorragend die Harns\u00e4ure, indem sie die Zellerneuerung anregt.<\/p>\n<p>Die Liste der gesundheitlichen Vorteile ist im Fall der Lupinen sehr n\u00fctzlich, die auch ein gro\u00dfer Ern\u00e4hrungsfreund von Sportlern sind, da sie sie nicht nur mit Proteinen versorgen, sondern ihnen auch helfen, Elektrolyte zur\u00fcckzugewinnen. Ebenso sind sie aufgrund ihrer N\u00e4hrstoffzusammensetzung ein hervorragendes Nahrungsmittel f\u00fcr Menschen, die ihren Cholesterinspiegel senken wollen. Lupinen sind fettarm und reich an l\u00f6slichen Ballaststoffen. Lupinen sind daher gute Partner gegen Verstopfung. Au\u00dferdem ist ihre gelbe Farbe auf ihren Gehalt an Zeaxanthin zur\u00fcckzuf\u00fchren, einem Flavonoid, das zusammen mit Lutein zum Schutz der Sehkraft beitr\u00e4gt. Wie wir sehen k\u00f6nnen, sind die<a href=\"https:\/\/escamilla.es\/de\/es\/aceituna-de-mesa-escamilla\/\" target=\"_blank\" rel=\"noopener\">\u00a0<strong>Qualit\u00e4tsoliven<\/strong><\/a>Diese kleine H\u00fclsenfruchtart ist ein Gigant der gesunden Ern\u00e4hrung.<\/p>\n<p>H\u00e4ufig sieht man Lupinen in Dosen, aber das ist nicht die einzige M\u00f6glichkeit, sie zu verzehren. Diese H\u00fclsenfr\u00fcchte k\u00f6nnen auf vielf\u00e4ltige Weise gekocht und zu Br\u00fchen, Eint\u00f6pfen oder Salaten verarbeitet werden. Auch Mehl, \u00d6l und sogar Pastete werden aus ihnen hergestellt.<\/p>\n<p>Die Vorteile, die Lupinen unserem Organismus bringen, sind hervorragend und vielf\u00e4ltig. Ein Snack kann nicht nur lecker, sondern auch gesund sein, wenn man wei\u00df, wie man ihn ausw\u00e4hlt. Entscheiden Sie sich also f\u00fcr einen kleinen Teller mit leckeren\u00a0<a href=\"https:\/\/escamilla.es\/de\/es\/aceituna-manzanilla-sevillana\/\" target=\"_blank\" rel=\"noopener\"><strong>Oliven der Sorte Manzanilla Sevillana<\/strong><\/a>\u00a0und eine weitere aus k\u00f6stlichen Lupinen. Sie werden sich um Ihre Gesundheit k\u00fcmmern und gleichzeitig den Geschmack Ihres Landes genie\u00dfen.[\/vc_column_text][\/vc_column][\/vc_row][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"<p>Lupinus Albus ist ihr wissenschaftlicher Name. Sie ist auch unter vielen anderen Namen bekannt: Lupine, Lupine, Lupine, Lupine, Lupinus altramuz, Lupine, Lupinus chorcho oder wei\u00dfe Lupine.<\/p>","protected":false},"author":1,"featured_media":10966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[98],"tags":[],"class_list":["post-10965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Altramuces, una saludable y nutritiva alternativa para la hora del aperitivo - Escamilla<\/title>\n<meta name=\"description\" content=\"\u00bfConoces aceitunas Escamilla? Prueba tambi\u00e9n nuestros nutritivos y sabrosos altramuces. Un buen aperitivo para cualquier momento del d\u00eda\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/escamilla.es\/de\/altramuces-alternativa-nutritiva\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Altramuces, una saludable y nutritiva alternativa para la hora del aperitivo - Escamilla\" \/>\n<meta property=\"og:description\" content=\"\u00bfConoces aceitunas Escamilla? Prueba tambi\u00e9n nuestros nutritivos y sabrosos altramuces. Un buen aperitivo para cualquier momento del d\u00eda\" \/>\n<meta property=\"og:url\" content=\"https:\/\/escamilla.es\/de\/altramuces-alternativa-nutritiva\/\" \/>\n<meta property=\"og:site_name\" content=\"Escamilla\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-13T09:11:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/escamilla.es\/wp-content\/uploads\/2018\/07\/altramuces-blog-escamilla.jpg?fit=570%2C373&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"570\" \/>\n\t<meta property=\"og:image:height\" content=\"373\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"@programacion\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"@programacion\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/escamilla.es\/altramuces-alternativa-nutritiva\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/escamilla.es\/altramuces-alternativa-nutritiva\/\"},\"author\":{\"name\":\"@programacion\",\"@id\":\"https:\/\/escamilla.es\/es_es\/#\/schema\/person\/02bb0f020eaecff3f22c205e6ace4e1a\"},\"headline\":\"Altramuces, una saludable y nutritiva alternativa para la hora del aperitivo\",\"datePublished\":\"2017-02-13T09:11:14+00:00\",\"dateModified\":\"2017-02-13T09:11:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/escamilla.es\/altramuces-alternativa-nutritiva\/\"},\"wordCount\":493,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/escamilla.es\/es_es\/#organization\"},\"image\":{\"@id\":\"https:\/\/escamilla.es\/altramuces-alternativa-nutritiva\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/escamilla.es\/wp-content\/uploads\/2018\/07\/altramuces-blog-escamilla.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/escamilla.es\/altramuces-alternativa-nutritiva\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/escamilla.es\/altramuces-alternativa-nutritiva\/\",\"url\":\"https:\/\/escamilla.es\/altramuces-alternativa-nutritiva\/\",\"name\":\"Altramuces, una saludable y nutritiva alternativa para la hora del aperitivo - Escamilla\",\"isPartOf\":{\"@id\":\"https:\/\/escamilla.es\/es_es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/escamilla.es\/altramuces-alternativa-nutritiva\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/escamilla.es\/altramuces-alternativa-nutritiva\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/escamilla.es\/wp-content\/uploads\/2018\/07\/altramuces-blog-escamilla.jpg\",\"datePublished\":\"2017-02-13T09:11:14+00:00\",\"dateModified\":\"2017-02-13T09:11:14+00:00\",\"description\":\"\u00bfConoces aceitunas Escamilla? Prueba tambi\u00e9n nuestros nutritivos y sabrosos altramuces. Un buen aperitivo para cualquier momento del d\u00eda\",\"breadcrumb\":{\"@id\":\"https:\/\/escamilla.es\/altramuces-alternativa-nutritiva\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/escamilla.es\/altramuces-alternativa-nutritiva\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/escamilla.es\/altramuces-alternativa-nutritiva\/#primaryimage\",\"url\":\"https:\/\/escamilla.es\/wp-content\/uploads\/2018\/07\/altramuces-blog-escamilla.jpg\",\"contentUrl\":\"https:\/\/escamilla.es\/wp-content\/uploads\/2018\/07\/altramuces-blog-escamilla.jpg\",\"width\":570,\"height\":373,\"caption\":\"altramuces\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/escamilla.es\/altramuces-alternativa-nutritiva\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/escamilla.es\/es_es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\/\/escamilla.es\/es_es\/category\/blog\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Altramuces, una saludable y nutritiva alternativa para la hora del aperitivo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/escamilla.es\/es_es\/#website\",\"url\":\"https:\/\/escamilla.es\/es_es\/\",\"name\":\"Escamilla\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/escamilla.es\/es_es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/escamilla.es\/es_es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/escamilla.es\/es_es\/#organization\",\"name\":\"Escamilla\",\"url\":\"https:\/\/escamilla.es\/es_es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/escamilla.es\/es_es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/escamilla.es\/wp-content\/uploads\/2022\/03\/admin-ajax.jpg\",\"contentUrl\":\"https:\/\/escamilla.es\/wp-content\/uploads\/2022\/03\/admin-ajax.jpg\",\"width\":100,\"height\":26,\"caption\":\"Escamilla\"},\"image\":{\"@id\":\"https:\/\/escamilla.es\/es_es\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/escamilla.es\/es_es\/#\/schema\/person\/02bb0f020eaecff3f22c205e6ace4e1a\",\"name\":\"@programacion\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/escamilla.es\/es_es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a5806cb0617e875b9acc82fba89175169764be9cad8d28cdf9bb50b34f9ceadd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a5806cb0617e875b9acc82fba89175169764be9cad8d28cdf9bb50b34f9ceadd?s=96&d=mm&r=g\",\"caption\":\"@programacion\"},\"sameAs\":[\"https:\/\/tienda.escamilla.es\"],\"url\":\"https:\/\/escamilla.es\/de\/author\/programacion\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Altramuces, una saludable y nutritiva alternativa para la hora del aperitivo - Escamilla","description":"\u00bfConoces aceitunas Escamilla? Prueba tambi\u00e9n nuestros nutritivos y sabrosos altramuces. Un buen aperitivo para cualquier momento del d\u00eda","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/escamilla.es\/de\/altramuces-alternativa-nutritiva\/","og_locale":"de_DE","og_type":"article","og_title":"Altramuces, una saludable y nutritiva alternativa para la hora del aperitivo - Escamilla","og_description":"\u00bfConoces aceitunas Escamilla? Prueba tambi\u00e9n nuestros nutritivos y sabrosos altramuces. Un buen aperitivo para cualquier momento del d\u00eda","og_url":"https:\/\/escamilla.es\/de\/altramuces-alternativa-nutritiva\/","og_site_name":"Escamilla","article_published_time":"2017-02-13T09:11:14+00:00","og_image":[{"width":570,"height":373,"url":"https:\/\/i0.wp.com\/escamilla.es\/wp-content\/uploads\/2018\/07\/altramuces-blog-escamilla.jpg?fit=570%2C373&ssl=1","type":"image\/jpeg"}],"author":"@programacion","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"@programacion","Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/escamilla.es\/altramuces-alternativa-nutritiva\/#article","isPartOf":{"@id":"https:\/\/escamilla.es\/altramuces-alternativa-nutritiva\/"},"author":{"name":"@programacion","@id":"https:\/\/escamilla.es\/es_es\/#\/schema\/person\/02bb0f020eaecff3f22c205e6ace4e1a"},"headline":"Altramuces, una saludable y nutritiva alternativa para la hora del aperitivo","datePublished":"2017-02-13T09:11:14+00:00","dateModified":"2017-02-13T09:11:14+00:00","mainEntityOfPage":{"@id":"https:\/\/escamilla.es\/altramuces-alternativa-nutritiva\/"},"wordCount":493,"commentCount":0,"publisher":{"@id":"https:\/\/escamilla.es\/es_es\/#organization"},"image":{"@id":"https:\/\/escamilla.es\/altramuces-alternativa-nutritiva\/#primaryimage"},"thumbnailUrl":"https:\/\/escamilla.es\/wp-content\/uploads\/2018\/07\/altramuces-blog-escamilla.jpg","articleSection":["Blog"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/escamilla.es\/altramuces-alternativa-nutritiva\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/escamilla.es\/altramuces-alternativa-nutritiva\/","url":"https:\/\/escamilla.es\/altramuces-alternativa-nutritiva\/","name":"Altramuces, una saludable y nutritiva alternativa para la hora del aperitivo - Escamilla","isPartOf":{"@id":"https:\/\/escamilla.es\/es_es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/escamilla.es\/altramuces-alternativa-nutritiva\/#primaryimage"},"image":{"@id":"https:\/\/escamilla.es\/altramuces-alternativa-nutritiva\/#primaryimage"},"thumbnailUrl":"https:\/\/escamilla.es\/wp-content\/uploads\/2018\/07\/altramuces-blog-escamilla.jpg","datePublished":"2017-02-13T09:11:14+00:00","dateModified":"2017-02-13T09:11:14+00:00","description":"\u00bfConoces aceitunas Escamilla? Prueba tambi\u00e9n nuestros nutritivos y sabrosos altramuces. Un buen aperitivo para cualquier momento del d\u00eda","breadcrumb":{"@id":"https:\/\/escamilla.es\/altramuces-alternativa-nutritiva\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/escamilla.es\/altramuces-alternativa-nutritiva\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/escamilla.es\/altramuces-alternativa-nutritiva\/#primaryimage","url":"https:\/\/escamilla.es\/wp-content\/uploads\/2018\/07\/altramuces-blog-escamilla.jpg","contentUrl":"https:\/\/escamilla.es\/wp-content\/uploads\/2018\/07\/altramuces-blog-escamilla.jpg","width":570,"height":373,"caption":"altramuces"},{"@type":"BreadcrumbList","@id":"https:\/\/escamilla.es\/altramuces-alternativa-nutritiva\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/escamilla.es\/es_es\/"},{"@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/escamilla.es\/es_es\/category\/blog\/"},{"@type":"ListItem","position":3,"name":"Altramuces, una saludable y nutritiva alternativa para la hora del aperitivo"}]},{"@type":"WebSite","@id":"https:\/\/escamilla.es\/es_es\/#website","url":"https:\/\/escamilla.es\/es_es\/","name":"Escamilla","description":"","publisher":{"@id":"https:\/\/escamilla.es\/es_es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/escamilla.es\/es_es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/escamilla.es\/es_es\/#organization","name":"Escamilla","url":"https:\/\/escamilla.es\/es_es\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/escamilla.es\/es_es\/#\/schema\/logo\/image\/","url":"https:\/\/escamilla.es\/wp-content\/uploads\/2022\/03\/admin-ajax.jpg","contentUrl":"https:\/\/escamilla.es\/wp-content\/uploads\/2022\/03\/admin-ajax.jpg","width":100,"height":26,"caption":"Escamilla"},"image":{"@id":"https:\/\/escamilla.es\/es_es\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/escamilla.es\/es_es\/#\/schema\/person\/02bb0f020eaecff3f22c205e6ace4e1a","name":"@programacion","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/escamilla.es\/es_es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a5806cb0617e875b9acc82fba89175169764be9cad8d28cdf9bb50b34f9ceadd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a5806cb0617e875b9acc82fba89175169764be9cad8d28cdf9bb50b34f9ceadd?s=96&d=mm&r=g","caption":"@programacion"},"sameAs":["https:\/\/tienda.escamilla.es"],"url":"https:\/\/escamilla.es\/de\/author\/programacion\/"}]}},"jetpack_featured_media_url":"https:\/\/escamilla.es\/wp-content\/uploads\/2018\/07\/altramuces-blog-escamilla.jpg","_links":{"self":[{"href":"https:\/\/escamilla.es\/de\/wp-json\/wp\/v2\/posts\/10965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/escamilla.es\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/escamilla.es\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/escamilla.es\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/escamilla.es\/de\/wp-json\/wp\/v2\/comments?post=10965"}],"version-history":[{"count":0,"href":"https:\/\/escamilla.es\/de\/wp-json\/wp\/v2\/posts\/10965\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/escamilla.es\/de\/wp-json\/wp\/v2\/media\/10966"}],"wp:attachment":[{"href":"https:\/\/escamilla.es\/de\/wp-json\/wp\/v2\/media?parent=10965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/escamilla.es\/de\/wp-json\/wp\/v2\/categories?post=10965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/escamilla.es\/de\/wp-json\/wp\/v2\/tags?post=10965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}