{"id":11486,"date":"2022-06-05T08:18:00","date_gmt":"2022-06-05T08:18:00","guid":{"rendered":"https:\/\/tienda.escamilla.es\/?p=11486"},"modified":"2022-06-24T07:03:09","modified_gmt":"2022-06-24T07:03:09","slug":"lupins","status":"publish","type":"post","link":"https:\/\/escamilla.es\/de\/lupins\/","title":{"rendered":"LUPINEN, EINE GESUNDE UND NAHRHAFTE ALTERNATIVE F\u00dcR DEN SNACK ZWISCHENDURCH"},"content":{"rendered":"
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Obwohl es viele Namen gibt, unter denen dieses Produkt bekannt ist: Lupine, chochito, chorcho, entremozo oder wei\u00dfe Lupine. Die Lupine ist eine H\u00fclsenfrucht, die zur Familie der Fabaceae geh\u00f6rt. Sie ist klein, hat aber einen gro\u00dfen gesundheitlichen Nutzen. Zusammen mit den Oliven aus Sevilla sind die Lupinen die Titanen der Ern\u00e4hrung.<\/p>

Lupinen geh\u00f6ren zu den H\u00fclsenfr\u00fcchten mit dem geringsten Fettgehalt im K\u00f6rper. Sie enthalten auch unges\u00e4ttigte Fette, die gut f\u00fcr die Arterien sind. Allerdings sind Lupinenkonserven f\u00fcr Menschen, die unter Bluthochdruck oder Herzproblemen leiden oder den Salzgehalt in ihrer Ern\u00e4hrung reduzieren m\u00fcssen, nicht unbedingt zu empfehlen - warum? Weil sie ein salziger Snack sind.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Was sind die ern\u00e4hrungsphysiologischen Vorteile von Lupinen?<\/strong><\/h2>

Was die N\u00e4hrwertkarte betrifft, so erhalten wir pro 100 Gramm 40 Gramm Eiwei\u00df. Au\u00dferdem erhalten wir Kalium, Phosphor, Eisen und Zink. Die Lupine eignet sich auch hervorragend f\u00fcr Diabetiker, da sie hypoglyk\u00e4mische Eigenschaften besitzt, d. h. sie senkt den Blutzuckerspiegel. Au\u00dferdem ist sie reich an den Vitaminen E und B und bek\u00e4mpft hervorragend die Harns\u00e4ure, indem sie die Zellerneuerung anregt.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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F\u00fcr wen sind Lupinen n\u00fctzlich?<\/strong><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Lupinen sind auch ein gro\u00dfer Ern\u00e4hrungsfreund f\u00fcr Sportler:<\/p>

  • Sportler, denn sie versorgen sie nicht nur mit Proteinen, sondern helfen ihnen auch bei der R\u00fcckgewinnung von Elektrolyten.<\/li>
  • Ebenso sind sie aufgrund ihrer N\u00e4hrstoffzusammensetzung ein hervorragendes Nahrungsmittel f\u00fcr Menschen, die ihren Cholesterinspiegel senken wollen. Lupinen sind fettarm und reich an l\u00f6slichen Ballaststoffen. Lupinen sind daher gute Partner gegen Verstopfung.<\/li>
  • Au\u00dferdem ist ihre gelbe Farbe ein Hinweis auf ihren Gehalt an Zeaxanthin, einem Flavonoid, das zusammen mit Lutein zum Schutz der Sehkraft beitr\u00e4gt.<\/li>
  • Schwangere Frauen. Dank seiner Vitamin- und Mineralstoffgehalt wie Magnesium, Eisen, Kalzium, unter anderem. Diese sind wichtig f\u00fcr die Gesundheit, und enthalten auch Fols\u00e4ure, die angeborene Fehlbildungen beim Baby zu verhindern hilft.<\/li><\/ul>

    Wie man sieht, ist diese kleine H\u00fclsenfrucht genau wie Qualit\u00e4tsoliven ein Gigant der gesunden Ern\u00e4hrung.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Wie k\u00f6nnen sie konsumiert werden?<\/strong><\/h2>

    H\u00e4ufig sieht man Lupinen in Dosen, aber das ist nicht die einzige M\u00f6glichkeit, sie zu verzehren. Diese H\u00fclsenfr\u00fcchte k\u00f6nnen auf vielf\u00e4ltige Weise gekocht und zu Br\u00fchen, Eint\u00f6pfen oder Salaten verarbeitet werden. Auch Mehl, \u00d6l und sogar Pastete werden aus ihnen hergestellt.<\/p>

    Die Vorteile, die die Lupine unserem Organismus bringt, sind hervorragend und vielf\u00e4ltig. Ein Snack kann nicht nur lecker, sondern auch gesund sein, wenn man ihn richtig ausw\u00e4hlt. Entscheiden Sie sich f\u00fcr einen Teller mit schmackhaften Manzanilla-Oliven aus Sevilla und einen anderen mit k\u00f6stlichen Lupinen. Sie werden sich um Ihre Gesundheit k\u00fcmmern und gleichzeitig den Geschmack Ihres Landes genie\u00dfen.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\"altramuces\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Obwohl es viele Namen gibt, unter denen dieses Produkt bekannt ist: Lupine, chochito, chorcho, entremozo oder wei\u00dfe Lupine. Die Lupine ist<\/p>","protected":false},"author":3,"featured_media":10327,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[98,71],"tags":[],"class_list":["post-11486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-uncategorized"],"yoast_head":"\nLUPINS, A HEALTHY AND NUTRITIOUS ALTERNATIVE FOR SNACK TIME | Escamilla<\/title>\n<meta name=\"description\" content=\"Lupins have great benefits for our health. 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