{"id":10558,"date":"2019-08-21T06:58:47","date_gmt":"2019-08-21T06:58:47","guid":{"rendered":"https:\/\/escamilla.es\/?p=2731"},"modified":"2022-12-05T12:34:32","modified_gmt":"2022-12-05T12:34:32","slug":"propiedades-de-la-aceituna","status":"publish","type":"post","link":"https:\/\/escamilla.es\/en\/propiedades-de-la-aceituna\/","title":{"rendered":"Olive properties"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"10558\" class=\"elementor elementor-10558\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1efbd0ce elementor-section-boxed elementor-section-height-default elementor-section-height-default wd-section-disabled\" data-id=\"1efbd0ce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78e8f15\" data-id=\"78e8f15\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6599a0f color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"6599a0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Alore\u00f1a, Arbequina, Blanqueta, Cornicabra, Empeltre, Gordal, there are many varieties of olives that can be enjoyed as an appetizer, as a starter or as a main dish. We can even enjoy them in liquid form, in their olive oil presentation, but did you know that it was rich in antioxidants and that it provides great properties?<\/p><p>Olives, apart from being a rich source of antioxidants, are rich in monounsaturated fatty acids, high in calories, a great source of vitamin E, and play a major role in protecting the cardiovascular system.<\/p><p>And these are just a few of the most striking features of the <a href=\"https:\/\/escamilla.es\/en\/propiedades-aceitunas-negras\/\" target=\"_blank\" rel=\"noopener\">properties of olives<\/a>Let's look at the others.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-37119ca e-flex e-con-boxed e-con e-parent\" data-id=\"37119ca\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e12758f color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"e12758f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>\u00a0<\/h2><h2>Olive properties<\/h2><p>The olive is a fruit which, as we have already mentioned, contains antioxidants, different minerals and a good dose of calcium and magnesium. But it also contains other properties such as:<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f8bec6 e-flex e-con-boxed e-con e-parent\" data-id=\"7f8bec6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e43208 color-scheme-light text-left elementor-widget elementor-widget-text-editor\" data-id=\"7e43208\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>\u00a0<\/h3><h3>Energy source<\/h3><p>The olive is a food that strengthens the body, while providing incredible benefits, and provides only a few calories. It is important to consume it regularly, as it helps to strengthen the body's natural defences.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-308efe8 e-flex e-con-boxed e-con e-parent\" data-id=\"308efe8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-566ac1b color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"566ac1b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>\u00a0<\/h3><h3>Slimming ally<\/h3><p>This fruit is also excellent for people who want to lose a few extra kilos. Eat 5 or 6 a day (and as many as you like, because their\u00a0<a href=\"https:\/\/escamilla.es\/en\/aceitunas-colesterol-trigliceridos\/\" target=\"_blank\" rel=\"noopener\">fats are vegetable and healthy<\/a>) helps to refine the silhouette. These fruits, in fact, increase metabolism and stimulate fat burning in a natural way.<\/p><p>Together with a balanced diet and physical exercise, the consumption of green or black olives is excellent for keeping fit and healthy both inside and out.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cbec224 e-flex e-con-boxed e-con e-parent\" data-id=\"cbec224\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dbfbb4 color-scheme-light text-left elementor-widget elementor-widget-text-editor\" data-id=\"7dbfbb4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>\u00a0<\/h3><h3>Valuable aid to digestion<\/h3><p>This small fruit stimulates the appetite and is a stomach tonic that stimulates digestion. It is also a food that increases liver and gallbladder activity. More specifically, olives are cholagogue and facilitate the transfer of bile to the intestine.<\/p><p>In addition to this, olives also have laxative properties, which improve digestion and help the gastric system to function properly.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dcf8b9f e-flex e-con-boxed e-con e-parent\" data-id=\"dcf8b9f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8d6fd4 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"e8d6fd4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>\u00a0<\/h3><h3>Source of antioxidants and minerals<\/h3><p>Olives contain calcium and magnesium, essential for strengthening bones, and vitamin D for increasing energy. They also contain vitamin E, perfect for strengthening the immune system and combating external aggressions.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Alore\u00f1a, Arbequina, Blanqueta, Cornicabra, Empeltre, Gordal, there are many varieties of olives that can be enjoyed as an appetizer, as a starter or as a main dish. We can even enjoy them in liquid form, in their olive oil presentation, but did you know that it was rich in antioxidants and that it provides great properties?<\/p>","protected":false},"author":1,"featured_media":10559,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[98],"tags":[],"class_list":["post-10558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Propiedades de la aceituna : deliciosas y saludables | Escamilla<\/title>\n<meta name=\"description\" content=\"Conoce algunas de las propiedades de las aceitunas y por qu\u00e9 son beneficiosas para la salud de cualquier miembro de la familia\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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