{"id":10917,"date":"2017-07-05T09:37:27","date_gmt":"2017-07-05T09:37:27","guid":{"rendered":"http:\/\/escamilla.marketingguay.es\/?p=683"},"modified":"2022-12-15T09:57:58","modified_gmt":"2022-12-15T09:57:58","slug":"aceituna-sevillana-beneficios","status":"publish","type":"post","link":"https:\/\/escamilla.es\/en\/aceituna-sevillana-beneficios\/","title":{"rendered":"Benefits of the Sevillian olive; a rich, healthy and excellent quality fruit."},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"10917\" class=\"elementor elementor-10917\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c82edb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default wd-section-disabled\" data-id=\"7c82edb3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43279500\" data-id=\"43279500\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86668f color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"86668f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong style=\"font-size: 14px; text-align: justify; background-color: var(--wd-main-bgcolor); color: var(--wd-text-color);\">The Sevillian olive together with the olive oil<\/strong><span style=\"font-size: 14px; text-align: justify; background-color: var(--wd-main-bgcolor); color: var(--wd-text-color);\">The two foods have been eaten for centuries. Already in\u00a0<\/span><a style=\"font-size: 14px; text-align: justify; background-color: var(--wd-main-bgcolor);\" href=\"https:\/\/escamilla.es\/en\/es\/historia-aceituna-de-mesa\/\">Greek and Roman times\u00a0<\/a><span style=\"font-size: 14px; text-align: justify; background-color: var(--wd-main-bgcolor); color: var(--wd-text-color);\">It was normal to see them on their tables. They were two foods that were highly prized for their\u00a0<\/span><strong style=\"font-size: 14px; text-align: justify; background-color: var(--wd-main-bgcolor); color: var(--wd-text-color);\">great taste<\/strong><span style=\"font-size: 14px; text-align: justify; background-color: var(--wd-main-bgcolor); color: var(--wd-text-color);\">\u00a0and were considered\u00a0<\/span><strong style=\"font-size: 14px; text-align: justify; background-color: var(--wd-main-bgcolor); color: var(--wd-text-color);\">aphrodisiacs and medicinal products<\/strong><span style=\"font-size: 14px; text-align: justify; background-color: var(--wd-main-bgcolor); color: var(--wd-text-color);\">.<\/span><\/p><p style=\"text-align: justify;\">In primitive peoples, both the\u00a0<a href=\"http:\/\/www.esenciadeolivo.es\/cultura-del-olivo\/historia-del-olivo\/\">olive tree<\/a>\u00a0as its fruit were\u00a0<strong>symbols of wisdom, peace and progress<\/strong>. Today\u00a0<strong>the olive from Seville<\/strong>\u00a0is present in every household and rare\u00a0<strong>is the appetizer<\/strong>\u00a0that is not accompanied by this delicious fruit.<\/p><p style=\"text-align: justify;\">What most people don't know, is that\u00a0<strong>the number of benefits that olives from seville provide to our organism<\/strong>. As not all of them fit here, let's look at the most important ones.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-feed40d e-flex e-con-boxed e-con e-parent\" data-id=\"feed40d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f0fb09 color-scheme-light text-left elementor-widget elementor-widget-text-editor\" data-id=\"7f0fb09\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>\u00a0<\/h2><h2><a href=\"https:\/\/escamilla.es\/en\/es\/beneficios-aceituna-de-mesa-para-la-salud\/\">Benefits<\/a><\/h2><p>-\u00a0<strong>They are nutritious<\/strong>. They provide us with minerals (potassium, sodium, iodine, iron, potassium and phosphorus).<\/p><p>-\u00a0<strong>Provide calcium<\/strong>\u00a0to the organism.<\/p><p>- They have a\u00a0<strong>high antioxidant power<\/strong>.<\/p><p>- They provide us with<strong>\u00a0essential vitamins and amino acids<\/strong>.<\/p><p>- They help us to\u00a0<strong>protecting the heart<\/strong>thanks to the oleic acid they contain.<\/p><p>- Black olives\u00a0<strong>are laxatives<\/strong>\u00a0as they contain a lot of fibre.<\/p><p>-\u00a0<strong>Promotes digestion\u00a0<\/strong>by stimulating the secretion of gastric juice.<\/p><p><strong>- Good for anaemia<\/strong>. Black olives from Seville contain more iron and less sodium than green olives. For this reason, they are recommended for people with anaemia and mild hypertension.<\/p><p><strong>Olives from Seville<\/strong>\u00a0are noted for their excellent flavour and the most important table varieties are: the\u00a0<strong>gordal olives<\/strong>the<strong>\u00a0manzanilla olive<\/strong>\u00a0and the\u00a0<strong>verdial olive<\/strong>.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b34c034 e-flex e-con-boxed e-con e-parent\" data-id=\"b34c034\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4ea526 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"b4ea526\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>\u00a0<\/h2><h2>How to take our olives?<\/h2><p>You can combine them in a variety of ways:\u00a0<strong>in salad dressings or in any of the traditional Mediterranean recipes.<\/strong>. Today, we can also find\u00a0<strong><a href=\"https:\/\/escamilla.es\/en\/es\/pan-aceitunas-sevillanas-una-receta-sabrosa-sana-acompanar-tus-comidas\/\">bread<\/a>olives, crackers, puff pastries or p\u00e2t\u00e9s made with or enriched with olives<\/strong>.<\/p><p>What is really important is to buy olives from<strong>\u00a0quality<\/strong>We can be sure that we are consuming a product that has passed all the necessary controls and analyses. At\u00a0<strong>Escamilla olives<\/strong>\u00a0we met all the requirements and the result is a\u00a0<strong>exquisite Sevillian olive with outstanding characteristics<\/strong>.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sevillian olives and olive oil are two foods that have been consumed for centuries. <\/p>","protected":false},"author":1,"featured_media":10918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[98],"tags":[],"class_list":["post-10917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beneficios de la Aceituna sevillana; un fruto rico, saludable y de excelente calidad - Escamilla<\/title>\n<meta name=\"description\" content=\"Las aceitunas poseen m\u00e1s beneficios de los que nos imaginamos \u00bfsab\u00edas que tienen un alto poder antioxidante? 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