{"id":10965,"date":"2017-02-13T09:11:14","date_gmt":"2017-02-13T09:11:14","guid":{"rendered":"http:\/\/escamilla.marketingguay.es\/?p=382"},"modified":"2017-02-13T09:11:14","modified_gmt":"2017-02-13T09:11:14","slug":"altramuces-alternativa-nutritiva","status":"publish","type":"post","link":"https:\/\/escamilla.es\/en\/altramuces-alternativa-nutritiva\/","title":{"rendered":"Lupins, a healthy and nutritious alternative for snack time"},"content":{"rendered":"<p>[vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb][vc_column][vc_column_text]Lupinus Albus es su denominaci\u00f3n cient\u00edfica. Aunque son numerosos los nombres por los que se le conoce: altramuz,chochito, chorcho, entremozo o lupino blanco. El altramuz es una especie leguminosa perteneciente a la familia de Fabaceae. Su tama\u00f1o es peque\u00f1o pero aporta grandes beneficios para nuestra salud. Junto con las\u00a0<a href=\"https:\/\/escamilla.es\/en\/es\/aceituna-de-mesa-sevillana-escamilla\/\" target=\"_blank\" rel=\"noopener\"><strong>olives from Seville<\/strong><\/a>Lupins are nutritional titans.<\/p>\n<p>The white lupin is one of the legumes that contributes the least fat to our organism. They are also unsaturated fats that are good for the arteries. However, canned lupins are not highly recommended for people who suffer from hypertension, heart problems or who need to reduce the level of salt in their diet, because they are a salty snack.<\/p>\n<h4><strong>What are the nutritional benefits of lupins?<\/strong><\/h4>\n<p>With regard to its nutritional map, for every 100 grams, we obtain 40 grams of protein. We also get potassium, phosphorus, iron and zinc. Lupin is also perfect for diabetics, as it has hypoglycaemic properties, i.e. it reduces blood sugar levels. Another contribution to add is its rich content in vitamins E and B and its excellent fight against uric acid, stimulating cellular renovation.<\/p>\n<p>The list of health benefits is very useful in the case of lupins, which are also a great nutritional friend of sportsmen and women, as they not only provide them with proteins, but also help them to recover electrolytes. In the same way, due to their nutritional composition, they are a formidable food for people who want to reduce their cholesterol levels. Lupins are low in fat and generous in soluble fibre. Lupins are therefore great partners against constipation. In addition, their yellow colour is indicative of their zeaxanthin content, a flavonoid that helps to protect vision together with lutein. As we can see, like the<a href=\"https:\/\/escamilla.es\/en\/es\/aceituna-de-mesa-escamilla\/\" target=\"_blank\" rel=\"noopener\">\u00a0<strong>quality olives<\/strong><\/a>This small leguminous species is a giant of healthy eating.<\/p>\n<p>It is very common to see canned lupins, however, this is not the only way to consume them. These legumes can be cooked in many ways, and can be made into broths, stews or salads. Flour, oil and even p\u00e2t\u00e9 are also produced from them.<\/p>\n<p>The benefits that lupins bring to our organism are excellent and varied. Snack time, as well as being delicious, can be healthy if we know how to choose well. So, you can opt for a small plate of tasty\u00a0<a href=\"https:\/\/escamilla.es\/en\/es\/aceituna-manzanilla-sevillana\/\" target=\"_blank\" rel=\"noopener\"><strong>manzanilla sevillana variety olives<\/strong><\/a>\u00a0and another one of delicious lupins. You will take care of your health while enjoying the taste of your land.[\/vc_column_text][\/vc_column][\/vc_row][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"<p>Lupinus Albus is its scientific name. It is also known by many other names: lupine, lupine, lupin, lupin, lupin, lupinus altramuz, lupin, lupinus chorcho or white lupine.<\/p>","protected":false},"author":1,"featured_media":10966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[98],"tags":[],"class_list":["post-10965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Altramuces, una saludable y nutritiva alternativa para la hora del aperitivo - Escamilla<\/title>\n<meta name=\"description\" content=\"\u00bfConoces aceitunas Escamilla? 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