{"id":10975,"date":"2017-01-12T08:53:51","date_gmt":"2017-01-12T08:53:51","guid":{"rendered":"http:\/\/escamilla.marketingguay.es\/?p=373"},"modified":"2022-05-25T08:35:08","modified_gmt":"2022-05-25T08:35:08","slug":"beneficios-aceituna-de-mesa-para-la-salud","status":"publish","type":"post","link":"https:\/\/escamilla.es\/en\/beneficios-aceituna-de-mesa-para-la-salud\/","title":{"rendered":"Benefits of olives for our health"},"content":{"rendered":"<p>[vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb][vc_column][vc_column_text]Las\u00a0<a href=\"https:\/\/escamilla.es\/en\/es\/aceituna-de-mesa-sevillana-escamilla\/\"><strong>table olives<\/strong><\/a>\u00a0olives are the aperitif par excellence in Mediterranean culture. We all love to enjoy a little terrace in the sun with family and friends, and if on top of that we have a little plate of olives.<strong><a href=\"https:\/\/escamilla.es\/en\/es\/aceituna-manzanilla-sevillana\/\">\u00a0camomile<\/a>,\u00a0<a href=\"https:\/\/escamilla.es\/en\/es\/aceituna-gordal-sevillana\/\">gordales<\/a>\u00a0or verdiales?<\/strong>\u00a0Da igual la variedad, \u00a1todas est\u00e1n riqu\u00edsimas! Y en casa, \u00bfqui\u00e9n no tiene distintos botes de aceitunas? Con hueso, sin hueso, negras, verdiales. Cada una para un miembro de la familia y es que las aceitunas son un peque\u00f1o manjar que gusta a todo el mundo.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb][vc_column][vc_column_text]<\/p>\n<h2>BENEFITS OF OLIVES<\/h2>\n<p>[\/vc_column_text][vc_empty_space height=\u00bb20px\u00bb][\/vc_column][\/vc_row][vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb][vc_column][vc_column_text]Las olivas nos aportan\u00a0<strong>multiple health benefits.\u00a0<\/strong>In fact, they are an essential part of the wonderful Mediterranean diet. They are highly nutritious, containing phosphorus, iron, magnesium, potassium, sodium and iodine. In addition to these minerals, they are antioxidant due to their vitamin A, B and E content.<\/p>\n<p>So, if you want to enjoy a\u00a0<strong>glowing health<\/strong>eat seven olives a day, as they are not only tasty, but also a source of benefits for the body. The\u00a0<strong>olives<\/strong>\u00a0are magnificent allies in preventing heart and circulatory diseases, due to their high content of unsaturated fats, thus regulating the level of cholesterol in the body.<\/p>\n<p>These juicy emerald pearls are very generous with our health, as their high fibre content takes care of our health.\u00a0<strong>balance<\/strong>\u00a0The rich supply of essential omega-3 and omega-6 oils in our digestive system and its richness in essential omega-3 and omega-6 oils gives us an overall invigorated state of health. And if you thought that this was the end of the list of benefits of the\u00a0<strong>olives from Seville<\/strong>\u00a0quality, you are wrong.<\/p>\n<p>The courtesy of this necklace of verdiales, manzanillas and gordales is more than generous, as in addition to all the above benefits, we must add their thiamine (vitamin B1), which helps our body's cells to convert carbohydrates into energy. Similarly, for those who need iron support, they are perfect. It should be noted that black olives contain more iron than green olives. However, if you suffer from hypertension, do not abuse them because of their high sodium content.<\/p>\n<p>The myth that olives are rivals for those who want to reduce their weight has been in our minds for a long time. Olives are excellent for calming the appetite between meals, as they are very satiating and have a high calorie content.\u00a0<strong>healthy nutrition<\/strong>. Eso s\u00ed, los excesos no son buenos, de manera que tampoco es recomendable que te atiborres de aceitunas. Simplemente, disfruta de los numerosos beneficios de su consumo equilibrado.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb][vc_column][vc_column_text]<\/p>\n<h2>What makes Escamilla Olives special?<\/h2>\n<p>[\/vc_column_text][vc_empty_space height=\u00bb20px\u00bb][vc_column_text]<a href=\"https:\/\/escamilla.es\/en\/es\/origen-aceituna-de-mesa-escamilla\/\" target=\"_blank\" rel=\"noopener\">Escamilla Olives<\/a>\u00a0accumulates more than sixty years of\u00a0<strong>experience<\/strong>\u00a0in the production, dressing and packaging of table olives. So, if you want to enjoy some\u00a0<strong>delicious and nutritious<\/strong>\u00a0aceitunas sevillanas, conf\u00eda en nosotros, los a\u00f1os nos han demostrado que la cortes\u00eda de este alimento es generosa no solo con nuestra tierra, sino tambi\u00e9n con nuestra salud.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"<p>Table olives are the aperitif par excellence in Mediterranean culture. We all love to enjoy them on a sunny terrace with family and friends. <\/p>","protected":false},"author":3,"featured_media":10976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100,107],"tags":[],"class_list":["post-10975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","category-blog-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beneficios de las aceitunas para nuestra salud - Escamilla<\/title>\n<meta name=\"description\" content=\"Beneficios de las aceitunas: poseen numerosos beneficio para la salud \u00bfLos conoces? 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