{"id":11500,"date":"2022-06-12T09:26:00","date_gmt":"2022-06-12T09:26:00","guid":{"rendered":"https:\/\/tienda.escamilla.es\/?p=11500"},"modified":"2022-12-05T09:06:07","modified_gmt":"2022-12-05T09:06:07","slug":"poke-bowl-de-aceitunas-con-anchoa","status":"publish","type":"post","link":"https:\/\/escamilla.es\/en\/poke-bowl-de-aceitunas-con-anchoa\/","title":{"rendered":"POKE BOWL OF OLIVES WITH ANCHOVIES"},"content":{"rendered":"
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Many of us when buying olives<\/strong>We don't know how to make the most of it, that's why we wanted to adapt it to one of the most fashionable recipes on an international level. The \"Poke Bowl<\/strong>\"The new culinary concept of Hawaiian origin that allows you to combine different healthy ingredients.<\/p>

It is a light and healthy dish, easily customisable with a wide variety of ingredients. Simple to prepare and relatively inexpensive.<\/p>

If you like sushi, ceviche, nigiris,... the Poke Bowl<\/strong> you will love it. It is made on a base of rice or quinoa (this is always used to eat it), raw fish marinated with a mixture of soy sauce, sesame oil and a combination of other ingredients that you can adapt according to your tastes.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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HOW IS THE OLIVE POKE BOWL WITH ANCHOVIES MADE?<\/strong><\/h2>

First of all, to prepare Olive and Anchovy Poke Bowl\u00a0<\/strong>you need a bowl in which to incorporate all the ingredients.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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INGREDIENTS\u00a0<\/strong><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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  • 200 grams of rice.<\/li>
  • 200 grams of salmon.<\/li>
  • 1 ripe avocado.<\/li>
  • 1 handle.<\/li>
  • Soya bean sprouts.<\/li>
  • 1 cucumber.<\/li>
  • Escamilla homemade anchovy-flavoured olives.<\/li>
  • Sesame seeds.<\/li>
  • Soy sauce, juice of one lemon and sesame oil.<\/li><\/ul>

    \u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    HOW TO CARRY OUT THE ELABORATION?<\/strong><\/h2>

    First we cook the rice<\/strong> When it is ready, let it cool and set aside. Then, cut the salmon<\/strong> in small cubes. Then, using a shot glass, add in the same proportions the soy sauce<\/strong> y sesame oil <\/strong>together with the juice of a lemon<\/strong> marinate the salmon cubes.<\/p>

    Next, chop the avocado, mango and cucumber and add the bean sprouts and olives with anchovies.<\/strong>.<\/p>

    Secondly, in a bowl<\/strong> we place the rice base and add the rest of the ingredients.<\/strong><\/p>

    To conclude Sprinkle with the sesame seeds and dress with the salmon marinade.<\/strong><\/p>

    With this recipe for Anchovy and Olive Poke Bolw<\/strong>we get another way of incorporating our purchased olives<\/strong>. A fun and original way to take it as a tupperware to the workplace.<\/p>

    \u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\"Poke\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Many of us, when buying olives, don't know how to make the most of them, that's why we wanted to adapt it to one of the most popular<\/p>","protected":false},"author":3,"featured_media":10845,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[98,1],"tags":[],"class_list":["post-11500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-sin-categorizar"],"yoast_head":"\nPOKE BOWL DE ACEITUNAS CON ANCHOA | Escamilla<\/title>\n<meta name=\"description\" content=\"El \u201cPoke Bowl\u201d el nuevo concepto culinario de origen hawaiano que te permite combinar diferentes ingredientes saludables.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/escamilla.es\/en\/poke-bowl-de-aceitunas-con-anchoa\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"POKE BOWL DE ACEITUNAS CON ANCHOA | Escamilla\" \/>\n<meta property=\"og:description\" content=\"El \u201cPoke Bowl\u201d el nuevo concepto culinario de origen hawaiano que te permite combinar diferentes ingredientes saludables.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/escamilla.es\/en\/poke-bowl-de-aceitunas-con-anchoa\/\" \/>\n<meta property=\"og:site_name\" content=\"Escamilla\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-12T09:26:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-05T09:06:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/escamilla.es\/wp-content\/uploads\/2018\/05\/post-escamilla-comer-aceitunas-mola.jpg?fit=570%2C373&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"570\" \/>\n\t<meta property=\"og:image:height\" content=\"373\" \/>\n\t<meta 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