{"id":10965,"date":"2017-02-13T09:11:14","date_gmt":"2017-02-13T09:11:14","guid":{"rendered":"http:\/\/escamilla.marketingguay.es\/?p=382"},"modified":"2017-02-13T09:11:14","modified_gmt":"2017-02-13T09:11:14","slug":"altramuces-alternativa-nutritiva","status":"publish","type":"post","link":"https:\/\/escamilla.es\/fr\/altramuces-alternativa-nutritiva\/","title":{"rendered":"Les lupins, une alternative saine et nutritive \u00e0 l'heure du go\u00fbter"},"content":{"rendered":"<p>[vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb][vc_column][vc_column_text]Lupinus Albus es su denominaci\u00f3n cient\u00edfica. Aunque son numerosos los nombres por los que se le conoce: altramuz,chochito, chorcho, entremozo o lupino blanco. El altramuz es una especie leguminosa perteneciente a la familia de Fabaceae. Su tama\u00f1o es peque\u00f1o pero aporta grandes beneficios para nuestra salud. Junto con las\u00a0<a href=\"https:\/\/escamilla.es\/fr\/es\/aceituna-de-mesa-sevillana-escamilla\/\" target=\"_blank\" rel=\"noopener\"><strong>olives de S\u00e9ville<\/strong><\/a>Les lupins sont des titans de la nutrition.<\/p>\n<p>Le lupin blanc est l'une des l\u00e9gumineuses qui apporte le moins de graisses \u00e0 notre organisme. Il s'agit \u00e9galement de graisses insatur\u00e9es, bonnes pour les art\u00e8res. Cependant, les conserves de lupin ne sont pas tr\u00e8s recommand\u00e9es pour les personnes qui souffrent d'hypertension, de probl\u00e8mes cardiaques ou qui doivent r\u00e9duire le taux de sel dans leur alimentation, car il s'agit d'un en-cas sal\u00e9.<\/p>\n<h4><strong>Quels sont les avantages nutritionnels du lupin ?<\/strong><\/h4>\n<p>En ce qui concerne sa carte nutritionnelle, pour 100 grammes, nous obtenons 40 grammes de prot\u00e9ines. Nous obtenons \u00e9galement du potassium, du phosphore, du fer et du zinc. Le lupin est \u00e9galement parfait pour les diab\u00e9tiques, car il poss\u00e8de des propri\u00e9t\u00e9s hypoglyc\u00e9miantes, c'est-\u00e0-dire qu'il r\u00e9duit le taux de sucre dans le sang. Il faut ajouter \u00e0 cela sa richesse en vitamines E et B et son excellente lutte contre l'acide urique, en stimulant la r\u00e9novation cellulaire.<\/p>\n<p>La liste des bienfaits pour la sant\u00e9 est tr\u00e8s utile dans le cas du lupin, qui est aussi un grand ami nutritionnel des sportifs, car, en plus de leur apporter des prot\u00e9ines, il les aide \u00e0 r\u00e9cup\u00e9rer des \u00e9lectrolytes. De m\u00eame, de par sa composition nutritionnelle, il est un formidable aliment pour les personnes qui souhaitent r\u00e9duire leur taux de cholest\u00e9rol. Les lupins sont pauvres en graisses et g\u00e9n\u00e9reux en fibres solubles. Les lupins sont donc d'excellents partenaires contre la constipation. De plus, leur couleur jaune est r\u00e9v\u00e9latrice de leur teneur en z\u00e9axanthine, un flavono\u00efde qui, avec la lut\u00e9ine, contribue \u00e0 la protection de la vision. Comme on le voit, \u00e0 l'instar des<a href=\"https:\/\/escamilla.es\/fr\/es\/aceituna-de-mesa-escamilla\/\" target=\"_blank\" rel=\"noopener\">\u00a0<strong>olives de qualit\u00e9<\/strong><\/a>Cette petite l\u00e9gumineuse est un g\u00e9ant de l'alimentation saine.<\/p>\n<p>Il est tr\u00e8s courant de voir des lupins en conserve, mais ce n'est pas la seule fa\u00e7on de les consommer. Ces l\u00e9gumineuses peuvent \u00eatre cuisin\u00e9es de multiples fa\u00e7ons, sous forme de bouillons, de rago\u00fbts ou de salades. On en tire \u00e9galement de la farine, de l'huile et m\u00eame du p\u00e2t\u00e9.<\/p>\n<p>Les bienfaits que les lupins apportent \u00e0 notre organisme sont excellents et vari\u00e9s. L'heure du go\u00fbter, en plus d'\u00eatre d\u00e9licieuse, peut \u00eatre saine si l'on sait bien la choisir. Vous pouvez opter pour une petite assiette de lupins savoureux.\u00a0<a href=\"https:\/\/escamilla.es\/fr\/es\/aceituna-manzanilla-sevillana\/\" target=\"_blank\" rel=\"noopener\"><strong>olives de la vari\u00e9t\u00e9 manzanilla sevillana<\/strong><\/a>\u00a0et une autre de d\u00e9licieux lupins. Vous prendrez soin de votre sant\u00e9 tout en appr\u00e9ciant le go\u00fbt de votre terroir.[\/vc_column_text][\/vc_column][\/vc_row][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"<p>Lupinus Albus est son nom scientifique. Il est \u00e9galement connu sous de nombreux autres noms : lupin, lupin, lupin, lupin, lupin, lupinus altramuz, lupin, lupinus chorcho ou lupin blanc.<\/p>","protected":false},"author":1,"featured_media":10966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[98],"tags":[],"class_list":["post-10965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Altramuces, una saludable y nutritiva alternativa para la hora del aperitivo - Escamilla<\/title>\n<meta name=\"description\" content=\"\u00bfConoces aceitunas Escamilla? Prueba tambi\u00e9n nuestros nutritivos y sabrosos altramuces. 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