{"id":10975,"date":"2017-01-12T08:53:51","date_gmt":"2017-01-12T08:53:51","guid":{"rendered":"http:\/\/escamilla.marketingguay.es\/?p=373"},"modified":"2022-05-25T08:35:08","modified_gmt":"2022-05-25T08:35:08","slug":"beneficios-aceituna-de-mesa-para-la-salud","status":"publish","type":"post","link":"https:\/\/escamilla.es\/fr\/beneficios-aceituna-de-mesa-para-la-salud\/","title":{"rendered":"Les bienfaits des olives pour notre sant\u00e9"},"content":{"rendered":"<p>[vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb][vc_column][vc_column_text]Las\u00a0<a href=\"https:\/\/escamilla.es\/fr\/es\/aceituna-de-mesa-sevillana-escamilla\/\"><strong>olives de table<\/strong><\/a>\u00a0Les olives sont l'ap\u00e9ritif par excellence dans la culture m\u00e9diterran\u00e9enne. Nous aimons tous profiter d'une petite terrasse au soleil en famille ou entre amis, mais qu'en est-il d'une assiette d'olives ?<strong><a href=\"https:\/\/escamilla.es\/fr\/es\/aceituna-manzanilla-sevillana\/\">\u00a0camomille<\/a>,\u00a0<a href=\"https:\/\/escamilla.es\/fr\/es\/aceituna-gordal-sevillana\/\">gordales<\/a>\u00a0ou verdiales ?<\/strong>\u00a0Da igual la variedad, \u00a1todas est\u00e1n riqu\u00edsimas! Y en casa, \u00bfqui\u00e9n no tiene distintos botes de aceitunas? Con hueso, sin hueso, negras, verdiales. Cada una para un miembro de la familia y es que las aceitunas son un peque\u00f1o manjar que gusta a todo el mundo.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb][vc_column][vc_column_text]<\/p>\n<h2>LES BIENFAITS DES OLIVES<\/h2>\n<p>[\/vc_column_text][vc_empty_space height=\u00bb20px\u00bb][\/vc_column][\/vc_row][vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb][vc_column][vc_column_text]Las olivas nos aportan\u00a0<strong>de multiples bienfaits pour la sant\u00e9.\u00a0<\/strong>En fait, elles constituent un \u00e9l\u00e9ment essentiel du merveilleux r\u00e9gime m\u00e9diterran\u00e9en. Elles sont tr\u00e8s nutritives et contiennent du phosphore, du fer, du magn\u00e9sium, du potassium, du sodium et de l'iode. En plus de ces min\u00e9raux, elles sont antioxydantes gr\u00e2ce \u00e0 leur teneur en vitamines A, B et E.<\/p>\n<p>Ainsi, si vous souhaitez profiter d'une\u00a0<strong>une sant\u00e9 \u00e9clatante<\/strong>manger sept olives par jour, car elles sont non seulement savoureuses, mais aussi source de bienfaits pour l'organisme. Les\u00a0<strong>olives<\/strong>\u00a0sont de formidables alli\u00e9s dans la pr\u00e9vention des maladies cardiaques et circulatoires, en raison de leur teneur \u00e9lev\u00e9e en graisses insatur\u00e9es, r\u00e9gulant ainsi le taux de cholest\u00e9rol dans l'organisme.<\/p>\n<p>Ces perles d'\u00e9meraude juteuses sont tr\u00e8s g\u00e9n\u00e9reuses pour notre sant\u00e9, car leur teneur \u00e9lev\u00e9e en fibres prend soin de notre sant\u00e9.\u00a0<strong>\u00e9quilibre<\/strong>\u00a0La richesse du syst\u00e8me digestif en huiles essentielles om\u00e9ga-3 et om\u00e9ga-6 et sa richesse en huiles essentielles om\u00e9ga-3 et om\u00e9ga-6 nous donnent un \u00e9tat de sant\u00e9 g\u00e9n\u00e9ral revigor\u00e9. Et si vous pensiez que la liste des bienfaits de l'huile d'olive s'arr\u00eatait l\u00e0, vous n'\u00eates pas au bout de vos peines.\u00a0<strong>olives de S\u00e9ville<\/strong>\u00a0qualit\u00e9, vous vous trompez.<\/p>\n<p>La courtoisie de ce collier de verdiales, manzanillas et gordales est plus que g\u00e9n\u00e9reuse, car en plus de tous les avantages susmentionn\u00e9s, il faut ajouter leur thiamine (vitamine B1), qui aide les cellules de notre corps \u00e0 convertir les hydrates de carbone en \u00e9nergie. De m\u00eame, pour ceux qui ont besoin d'un apport en fer, elles sont parfaites. Il est \u00e0 noter que les olives noires contiennent plus de fer que les olives vertes. Toutefois, si vous souffrez d'hypertension, n'en abusez pas en raison de leur teneur \u00e9lev\u00e9e en sodium.<\/p>\n<p>Le mythe selon lequel les olives sont des rivales pour ceux qui veulent r\u00e9duire leur poids est pr\u00e9sent dans nos esprits depuis longtemps. Les olives sont excellentes pour calmer l'app\u00e9tit entre les repas, car elles sont assez rassasiantes et ont un contenu calorique \u00e9lev\u00e9.\u00a0<strong>alimentation saine<\/strong>. Eso s\u00ed, los excesos no son buenos, de manera que tampoco es recomendable que te atiborres de aceitunas. Simplemente, disfruta de los numerosos beneficios de su consumo equilibrado.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb][vc_column][vc_column_text]<\/p>\n<h2>Qu'est-ce qui fait la sp\u00e9cificit\u00e9 des olives Escamilla ?<\/h2>\n<p>[\/vc_column_text][vc_empty_space height=\u00bb20px\u00bb][vc_column_text]<a href=\"https:\/\/escamilla.es\/fr\/es\/origen-aceituna-de-mesa-escamilla\/\" target=\"_blank\" rel=\"noopener\">Olives d'Escamilla<\/a>\u00a0accumule plus de soixante ans d'exp\u00e9rience.\u00a0<strong>exp\u00e9rience<\/strong>\u00a0dans la production, l'assaisonnement et le conditionnement des olives de table. Ainsi, si vous souhaitez d\u00e9guster des\u00a0<strong>d\u00e9licieux et nutritif<\/strong>\u00a0aceitunas sevillanas, conf\u00eda en nosotros, los a\u00f1os nos han demostrado que la cortes\u00eda de este alimento es generosa no solo con nuestra tierra, sino tambi\u00e9n con nuestra salud.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"<p>Les olives de table sont l'ap\u00e9ritif par excellence dans la culture m\u00e9diterran\u00e9enne. Nous aimons tous les d\u00e9guster sur une terrasse ensoleill\u00e9e, en famille ou entre amis. <\/p>","protected":false},"author":3,"featured_media":10976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100,107],"tags":[],"class_list":["post-10975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","category-blog-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beneficios de las aceitunas para nuestra salud - Escamilla<\/title>\n<meta name=\"description\" content=\"Beneficios de las aceitunas: poseen numerosos beneficio para la salud \u00bfLos conoces? 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