{"id":11463,"date":"2022-05-31T09:17:00","date_gmt":"2022-05-31T09:17:00","guid":{"rendered":"https:\/\/tienda.escamilla.es\/?p=11463"},"modified":"2022-06-22T07:17:43","modified_gmt":"2022-06-22T07:17:43","slug":"altramuces-una-s-alternativa-del-aperitivo","status":"publish","type":"post","link":"https:\/\/escamilla.es\/fr\/altramuces-una-s-alternativa-del-aperitivo\/","title":{"rendered":"LES LUPINS, UN AP\u00c9RITIF ALTERNATIF"},"content":{"rendered":"
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Beaucoup d'entre nous, lorsqu'ils ach\u00e8tent olives<\/strong>Nous ne savons pas comment en tirer le meilleur parti, c'est pourquoi nous avons voulu l'adapter \u00e0 l'une des recettes internationales les plus en vogue. Le \"Poke Bowl<\/strong>\"Le nouveau concept culinaire d'origine hawa\u00efenne qui permet de combiner diff\u00e9rents ingr\u00e9dients sains.<\/p>

Il s'agit d'un plat l\u00e9ger et sain, facilement personnalisable avec une grande vari\u00e9t\u00e9 d'ingr\u00e9dients. Il est simple \u00e0 pr\u00e9parer et relativement peu co\u00fbteux.<\/p>

Si vous aimez les sushis, les ceviches, les nigiris,... vous allez adorer le Poke Bowl. Il se compose d'une base de riz ou de quinoa (ce format est toujours utilis\u00e9 pour le manger), de poisson cru marin\u00e9 avec un m\u00e9lange de sauce soja, d'huile de s\u00e9same et d'une combinaison d'autres ingr\u00e9dients que vous pouvez adapter en fonction de vos go\u00fbts.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Quels sont les avantages nutritionnels du lupin ?<\/strong><\/h2>

En ce qui concerne sa carte nutritionnelle, pour 100 grammes, nous obtenons 40 grammes de prot\u00e9ines. En outre, nous obtenons du potassium, du phosphore, du fer et du zinc.<\/strong> Les lupin<\/strong> est \u00e9galement parfait pour diab\u00e9tiques<\/strong>car il est puissant hypoglyc\u00e9mique<\/strong>c'est-\u00e0-dire qu'il abaisse le taux de sucre dans le sang. Une autre contribution \u00e0 ajouter est sa richesse en vitamines E et B et son excellente lutte contre l'acide urique,<\/strong> stimuler le renouvellement cellulaire.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pour qui les lupins sont-ils b\u00e9n\u00e9fiques ?<\/strong><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Les lupins<\/strong>sont \u00e9galement un grand ami nutritionnel du :<\/p>

  • Athl\u00e8tes<\/strong>Il leur apporte non seulement des prot\u00e9ines, mais les aide \u00e9galement \u00e0 r\u00e9cup\u00e9rer des \u00e9lectrolytes.<\/li>
  • De m\u00eame, gr\u00e2ce \u00e0 leur composition nutritionnelle, ils constituent un aliment redoutable pour la sant\u00e9 publique. les personnes qui souhaitent r\u00e9duire leur taux de cholest\u00e9rol. Le lupin est pauvre en graisses et riche en fibres solubles.<\/strong>. Les lupins<\/strong> sont donc d'excellents partenaires contre la constipation.<\/li>
  • En outre, sa couleur jaune est r\u00e9v\u00e9latrice de sa teneur en z\u00e9axanthine, un flavono\u00efde qui contribue \u00e0 prot\u00e9ger la vision avec la lut\u00e9ine. <\/strong><\/li>
  • Femmes enceintes<\/strong>. Gr\u00e2ce \u00e0 leur teneur en vitamines et en min\u00e9raux tels que le magn\u00e9sium, le fer et le calcium, entre autres. Ces \u00e9l\u00e9ments sont importants pour la sant\u00e9 et contiennent \u00e9galement de l'acide folique, qui aide \u00e0 pr\u00e9venir les malformations cong\u00e9nitales chez l'enfant.\u00a0<\/li><\/ul>

    Comme on peut le voir, \u00e0 l'instar de la olives de qualit\u00e9<\/strong>Cette petite l\u00e9gumineuse est un g\u00e9ant de l'alimentation saine.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Sous quelle forme peuvent-ils \u00eatre consomm\u00e9s ?<\/strong><\/h2>

    Il est tr\u00e8s fr\u00e9quent de voir le lupins en conserve<\/strong>Mais ce n'est pas la seule fa\u00e7on de les consommer. Ces l\u00e9gumes secs peuvent \u00eatre cuisin\u00e9s de diverses mani\u00e8res et transform\u00e9s en bouillons, en rago\u00fbts ou en salades. On en tire \u00e9galement de la farine, de l'huile et m\u00eame du p\u00e2t\u00e9.<\/strong>.<\/p>

    Les bienfaits que le lupin apporte \u00e0 notre organisme sont excellents et vari\u00e9s. L'heure du go\u00fbter, en plus d'\u00eatre d\u00e9licieuse, peut \u00eatre saine si l'on sait bien la choisir. Vous pouvez opter pour une assiette de savoureuses olives manzanilla de S\u00e9ville et une autre de d\u00e9licieux lupins. Vous prendrez soin de votre sant\u00e9 tout en profitant de la saveur de votre terroir.<\/p>

    \u00a0<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\"altramuces\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Beaucoup d'entre nous, lorsqu'ils ach\u00e8tent des olives, ne savent pas comment en tirer le meilleur parti, c'est pourquoi nous avons voulu l'adapter \u00e0 l'un des produits les plus populaires.<\/p>","protected":false},"author":3,"featured_media":10966,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[98,1],"tags":[],"class_list":["post-11463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-sin-categorizar"],"yoast_head":"\nALTRAMUCES, UNA S ALTERNATIVA DEL APERITIVO | Escamilla<\/title>\n<meta name=\"description\" content=\"El altramuz aporta grandes beneficios para nuestra salud. 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