{"id":11486,"date":"2022-06-05T08:18:00","date_gmt":"2022-06-05T08:18:00","guid":{"rendered":"https:\/\/tienda.escamilla.es\/?p=11486"},"modified":"2022-06-24T07:03:09","modified_gmt":"2022-06-24T07:03:09","slug":"lupins","status":"publish","type":"post","link":"https:\/\/escamilla.es\/fr\/lupins\/","title":{"rendered":"LES LUPINS, UNE ALTERNATIVE SAINE ET NUTRITIVE \u00c0 L'HEURE DU GO\u00dbTER"},"content":{"rendered":"
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Ce produit est connu sous de nombreux noms : lupin, chochito, chorcho, entremozo ou lupin blanc. Le lupin est une esp\u00e8ce l\u00e9gumineuse appartenant \u00e0 la famille des Fabac\u00e9es. De petite taille, il est tr\u00e8s b\u00e9n\u00e9fique pour la sant\u00e9. Avec les olives de S\u00e9ville, les lupins sont des titans nutritionnels.<\/p>

Le lupin est l'une des l\u00e9gumineuses les moins grasses pour l'organisme. Il s'agit \u00e9galement de graisses insatur\u00e9es qui sont bonnes pour les art\u00e8res. Cependant, les conserves de lupins ne sont pas tr\u00e8s recommand\u00e9es pour les personnes souffrant d'hypertension, de probl\u00e8mes cardiaques ou qui doivent r\u00e9duire le niveau de sel dans leur alimentation. Parce qu'il s'agit d'un en-cas sal\u00e9.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Quels sont les avantages nutritionnels du lupin ?<\/strong><\/h2>

En ce qui concerne leur carte nutritionnelle, pour 100 grammes, nous obtenons 40 grammes de prot\u00e9ines. Nous obtenons \u00e9galement du potassium, du phosphore, du fer et du zinc. Le lupin est \u00e9galement parfait pour les diab\u00e9tiques, car il poss\u00e8de des propri\u00e9t\u00e9s hypoglyc\u00e9miantes, c'est-\u00e0-dire qu'il r\u00e9duit le taux de sucre dans le sang. Il faut ajouter \u00e0 cela sa richesse en vitamines E et B et son excellente lutte contre l'acide urique, en stimulant la r\u00e9novation cellulaire.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pour qui les lupins sont-ils b\u00e9n\u00e9fiques ?<\/strong><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Le lupin est \u00e9galement un grand ami nutritionnel des sportifs :<\/p>

  • Les sportifs, car en plus de leur apporter des prot\u00e9ines, ils les aident \u00e0 r\u00e9cup\u00e9rer des \u00e9lectrolytes.<\/li>
  • De m\u00eame, de par leur composition nutritionnelle, ils constituent un aliment formidable pour les personnes qui souhaitent r\u00e9duire leur taux de cholest\u00e9rol. Les lupins sont pauvres en graisses et g\u00e9n\u00e9reux en fibres solubles. Les lupins sont donc de formidables partenaires contre la constipation.<\/li>
  • De plus, leur couleur jaune est r\u00e9v\u00e9latrice de leur teneur en z\u00e9axanthine, un flavono\u00efde qui, avec la lut\u00e9ine, contribue \u00e0 la protection de la vision.<\/li>
  • Les femmes enceintes. Gr\u00e2ce \u00e0 sa teneur en vitamines et min\u00e9raux tels que le magn\u00e9sium, le fer et le calcium, entre autres. Ces \u00e9l\u00e9ments sont importants pour la sant\u00e9 et contiennent \u00e9galement de l'acide folique, qui aide \u00e0 pr\u00e9venir les malformations cong\u00e9nitales chez l'enfant.<\/li><\/ul>

    Comme on le voit, \u00e0 l'instar des olives de qualit\u00e9, cette petite l\u00e9gumineuse est un g\u00e9ant de l'alimentation saine.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Comment les consommer ?<\/strong><\/h2>

    Il est tr\u00e8s courant de voir des lupins en conserve, mais ce n'est pas la seule fa\u00e7on de les consommer. Ces l\u00e9gumineuses peuvent \u00eatre cuisin\u00e9es de multiples fa\u00e7ons, sous forme de bouillons, de rago\u00fbts ou de salades. On en tire \u00e9galement de la farine, de l'huile et m\u00eame du p\u00e2t\u00e9.<\/p>

    Les bienfaits que les lupins apportent \u00e0 notre organisme sont excellents et vari\u00e9s. L'heure du go\u00fbter, en plus d'\u00eatre d\u00e9licieuse, peut \u00eatre saine si l'on sait bien la choisir. Vous pouvez opter pour une assiette de savoureuses olives manzanilla de S\u00e9ville et une autre de d\u00e9licieux lupins. Vous prendrez soin de votre sant\u00e9 tout en profitant de la saveur de votre terroir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    Ce produit est connu sous de nombreux noms : lupin, chochito, chorcho, entremozo ou lupin blanc. Le lupin est<\/p>","protected":false},"author":3,"featured_media":10327,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[98,71],"tags":[],"class_list":["post-11486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-uncategorized"],"yoast_head":"\nLUPINS, A HEALTHY AND NUTRITIOUS ALTERNATIVE FOR SNACK TIME | Escamilla<\/title>\n<meta name=\"description\" content=\"Lupins have great benefits for our health. 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