The olives are a very nutritious fruit with a long tradition in the Mediterranean diet. There are many myths about them, such as that they are fattening, that they are unhealthy or that they contain a lot of salt. However, as we have explained in previous posts, these claims are not true.
Your properties and multiple benefits make it the ideal aperitif. But what if some people have to control their salt intake in their diet, so they can't enjoy this snack?
We have good news! In Escamilla olives, we offer of low-salt olives for all those of you who want to take care of yourselves and, for health reasons, cannot take salt. In addition, we have low-salt olives with and without stones. Two options that you can't miss on your table because they offer excellent taste and, as always, the essential characteristic of Aceitunas Escamilla, a unbeatable quality.
We often wonder who should eat low-salt olives. Here's how to find out:
- Persons over 50 years old.
- Hypertensive or those with high blood pressure.
- Persons prone to developing diseases cardiovascular.
- People with diagnosed cardiovascular diseases.
- Diabetics.
After knowing which people should consume them, we will highlight some of their properties. For example, we should mention that olives help to regulating blood pressure but if we take them low in salt, we benefit from their vasodilator property. This means that eating low-sodium olives will improve blood flow and lower blood pressure.
But what happens if we abuse salt consumption?
We would be prone to develop kidney disease, suffer heart attacks, and develop bone problems..
At Escamilla olives, we want your palate to enjoy a healthy and high quality snack. Therefore, consuming olives with low sodium content is a good opportunity to take care of yourself and prevent health problems in the future.
We remind you that you can add the low-salt olives to your plates, dress them up to make them more nutritious and decorate them to make them much more visual.
And remember that maintaining a healthy and balanced diet is essential for our well-being and our health, and with our olives you can do just that.
Don't give up on olives. Enjoy low-salt pitted and stoned olives!
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