Buying olives for the family: why buy them?

The olive consumption has become so widespread that we can now buy olives in the nearest supermarket.

This is due to the fact that a large number of recent studies which have been disproved. The fact that table olives are unhealthy and that, on the contrary, they can provide a multitude of health benefits. benefits for health.


Aperitif par excellence: buying olives

It is true that what we are most used to seeing is that they are used as a means of appetizer a few olives in any bar or terrace.

This format is due to the fact that it is a accompaniment quite high in calories, 140-150 calories per 100 grams.

But can we buy olives for home? The answer is yes. There are a multitude of reasons why it would be advisable to eat olives at home.



Thousands of recipes with olives

One of these reasons is that the olive is a very versatile product. It can be used to make everything from bread to pizza, focaccia to croquettes. In addition, it is an ingredient that helps to create simple recipesideal for the youngest members of the family. At Escamilla we offer you a wide varietyThe aim is to ensure that they are properly adjusted to the recipe.

There are different olive varieties. We can find from different shades colour (green, pinkish, black...) up to flavour (with more bitter, softer touches...). Therefore, another advantage of buying olives at home is that it can be directly the own consumer whoever chooses the one they like best.



The rule of 7

This term is given to the fact that the experts recommend eat "7 olives a day, 7 times a week".

Why do they recommend this? It is simple. The olive has the reputation of being a "fattening" product. However, it is now being shown that this is not the case. The consumption of olives helps the slimming dietsbecause of its satiating effect and because the fibre that it contains cooperates by promoting intestinal health, mineral absorption and immune system. In addition, the studies also point out that they are rich in antioxidants, vitamins E and A, iron, and help to protecting the heart and circulation, thus preventing cellular ageing.

At Escamilla Olives we want to be part of your feedingFor all these reasons, olives are an essential product for any diet and for the health.


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