Many of us when buying olivesWe don't know how to make the most of it, that's why we wanted to adapt it to one of the most fashionable recipes on an international level. The "Poke Bowl"The new culinary concept of Hawaiian origin that allows you to combine different healthy ingredients.
It is a light and healthy dish, easily customisable with a wide variety of ingredients. Simple to prepare and relatively inexpensive.
If you like sushi, ceviche, nigiris,... you will love the Poke Bowl. It is made on a base of rice or quinoa (this format is always used to eat it), raw fish marinated with a mixture of soy sauce, sesame oil and a combination of other ingredients that you can adapt according to your tastes.
What are the nutritional benefits of lupins?
Regarding its nutritional map, for every 100 grams, we get 40 grams of protein. In addition, we get potassium, phosphorus, iron and zinc. The lupine is also perfect for diabeticsfor it is of power hypoglycaemici.e. it lowers blood sugar levels. Another contribution to add is its rich content of vitamins E and B and its excellent fight against uric acid, stimulating cell renewal.
For whom are lupins beneficial?
The lupinsare also a great nutritional friend of the:
- AthletesIt not only provides them with protein, but also helps them to recover electrolytes.
- In the same way, due to their nutritional composition, they are a formidable foodstuff for people who want to reduce their cholesterol levels. Lupins are low in fat and generous in soluble fibre.. The lupins are therefore great partners against constipation.
- In addition, its yellow colour is indicative of its content of zeaxanthin, a flavonoid which helps protect vision together with lutein.
- Pregnant women. Thanks to their content of vitamins and minerals such as magnesium, iron, calcium, among others. These are important for health, and also contain folic acid, which helps prevent congenital malformations in the baby.
As we can see, like the quality olivesThis small leguminous species is a giant of healthy eating.
In what form can they be consumed?
It is very common to see the canned lupinsHowever, this is not the only way to consume them. These pulses can be cooked in many different ways, and can be made into broths, stews or salads. Flour, oil and even pâté are also produced from them..
The benefits that lupins bring to our organism are excellent and varied. Snack time, as well as being delicious, can be healthy if we know how to choose well. You can opt for a plate of tasty manzanilla olives from Seville and another of delicious lupins. You will take care of your health while enjoying the flavour of your land.
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