Myth about How fattening are olives?

Olives are one of the most widely consumed gourmet products in the world and their divine flavour and properties are some of the reasons why more than one person loves them, but there has always been a belief that they are fattening.

So many are asking how fattening olives are. And the truth is yes, but not much, in fact, you can only gain weight by consuming them in excess, but in small daily portions you won't see those results, so don't worry about it.

The truth behind a myth.

Several nutritionists recommend not eating more than 7 olives a day, because although they are a rich source of antioxidants, fibre and vitamins, they usually come with other accompanying persons who are usually what add a few extra kilos.

Let's remember that everything in excess is bad and everything good has its defects and this does not escape from having its side effects. Although it mostly influences all those foods that you eat on a daily basis, which at the end of the day add up to a lot of fats consumed, but don't worry, you can still enjoy these delicious flavours.

The variety of olives that exist in Escamilla, are the proof of the world of flavours that can exist of them and which you will not be able to stop consuming, just for the myths olives. Some of the olives on offer are escamillas, green, colour changing and verdial olives.

Benefits that olives can bring to your life.

There are several benefits that consuming this gourmet product can bring to your life, but among the most common are the following:

• They are nutritious and mostly healthy, This is because they contain several beneficial minerals, such as phosphorus, magnesium, iron and potassium.
• They contain vitamins A, B and E. which are antioxidants and essential for the body, as well as providing energy.
• They are rich in monosaturated fats, which are responsible for protecting the heart.
• Helps in situations of cardiovascular diseases.
• They have a laxative functionwhich is very good for those times of constipation.
• If you combine them in small portions with your food, you will be able to achieve an balanced dish and rich.

So you can go and enjoy some tasty olives and not be afraid of how fattening olives are.