Aloreña, Arbequina, Blanqueta, Cornicabra, Empeltre, Gordal, there are many varieties of olives that can be enjoyed as an appetizer, as a starter or as a main dish. We can even enjoy them in liquid form, in their olive oil presentation, but did you know that it was rich in antioxidants and that it provides great properties?
Olives, apart from being a rich source of antioxidants, are rich in monounsaturated fatty acids, high in calories, a great source of vitamin E, and play a major role in protecting the cardiovascular system.
And these are just a few of the most striking features of the properties of olivesLet's look at the others.
Olive properties
The olive is a fruit which, as we have already mentioned, contains antioxidants, different minerals and a good dose of calcium and magnesium. But it also contains other properties such as:
Energy source
The olive is a food that strengthens the body, while providing incredible benefits, and provides only a few calories. It is important to consume it regularly, as it helps to strengthen the body's natural defences.
Slimming ally
This fruit is also excellent for people who want to lose a few extra kilos. Eat 5 or 6 a day (and as many as you like, because their fats are vegetable and healthy) helps to refine the silhouette. These fruits, in fact, increase metabolism and stimulate fat burning in a natural way.
Together with a balanced diet and physical exercise, the consumption of green or black olives is excellent for keeping fit and healthy both inside and out.
Valuable aid to digestion
This small fruit stimulates the appetite and is a stomach tonic that stimulates digestion. It is also a food that increases liver and gallbladder activity. More specifically, olives are cholagogue and facilitate the transfer of bile to the intestine.
In addition to this, olives also have laxative properties, which improve digestion and help the gastric system to function properly.
Source of antioxidants and minerals
Olives contain calcium and magnesium, essential for strengthening bones, and vitamin D for increasing energy. They also contain vitamin E, perfect for strengthening the immune system and combating external aggressions.
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